Your Holiday Game Plan

Session 1: Introduction & Goal Setting

●  Welcome and introductions

●  Logistics Overview 

●  Overview of functional nutrition

●  Personal goal setting for the holiday season and New Year

●. General Macro Guidelines and basic strategies to navigate upcomming holidays.

Session 2: The Digestive Symphony

●  The role of digestion in overall health

●  The tantalizing secrets of the microbiome: How gut bacteria can influence metabolismand hormones

●  Practical tips for improving digestion and absorption

Session 3: The Elixir of Life: Hydration

●  The importance of hydration for cellular function

●  How to calculate your optimal water intake

●  The role of electrolytes

Session 4: The Blood Sugar Roller Coaster

●  Understanding the blood sugar-insulin relationship

●  How to manage blood sugar levels for sustained energ

●  The impact of blood sugar on mood and cravings

Session 5: The Power of Essential Fatty Acids

● Omega-3 and Omega-6: The yin and yang of fatty acids

●  How essential fatty acids influence inflammation, brain health, and hormones

●  Best sources and optimal ratiosSession 

6: Stress: The Silent Saboteur

●  The physiological effects of stress on the body

●  Stress management techniques: mindfulness, deep breathing, etc.

●  How stress impacts digestion, blood sugar, and hormonal balanceSession

 7: Putting It All Together

●  Review of key concepts

●  Personalized action plans

●  Strategies for maintaining progress during other challenging occasions such as travel; get togethers and future holidays

●  Success stories and testimonials

●  Certificates of completion

●  Setting intentions for the New Year

Additional Features

●  Bi-weekly check-in emails with tips, recipes, and motivation

●  Private Facebook group for community support

●  Opportunity to work 1:1