Blog | Dig Nutrition

Roots + Branches

Living Beyond IBS: A Five-Step Journey to a Symptom-Free End of Your Summer

The complex web of Irritable Bowel Syndrome, or IBS, a condition responsible for a wide range of gut symptoms, is what we're gently...

Chia Pudding Made Easy: 7 Variations

Chia Pudding is so easy, satisfying, and healthy and can be made in so many different ways.

Reviving Lost Traditions: The Impact of Extended Mealtimes and Rest Periods on Digestion

Savor your meals!

Guacamole Made Easy

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...

Listening to Your Gut: The Quest for Balance in an Unpredictable Digestive System

If you're anything like me, you've found yourself on the edge - the edge of your toilet seat, that is. Dreaming of a great performance...

The Fascinating Link Between Digestion, Mood, and Neurotransmitters

Remember those moments when you feel inexplicably joyful, not because of a grand external event, but just a sense of happiness blooming...