Blog | Dig Nutrition

Roots + Branches

Nourishing Your Inner Kingdom Smoothie

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

Healing from the Roots: Conquering Digestive Distress through Powerful Nutrient Absorption

Think of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...

My Favorite Ways to Use Avocado Oil

Homemade Mayonnaise 1 egg 1 Cup avocado oil 1 teaspoon lemon juice 1 teaspoon dijon mustard ½ teaspoon salt Add all ingredients to a...

Do you have an aloe Vera Plant?

I love functional decor. This includes houseplants. Why not grow things that you can use? Aloe Vera is one of my favorites. In the...

Recipe: Chicken Lettuce Wraps

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress.

Doing Hard Things Easily

The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it. Germany Kent...