Blog | Dig Nutrition

Roots + Branches

My Favorite Ways to Use Avocado Oil

Homemade Mayonnaise 1 egg 1 Cup avocado oil 1 teaspoon lemon juice 1 teaspoon dijon mustard ½ teaspoon salt Add all ingredients to a...

Do you have an aloe Vera Plant?

I love functional decor. This includes houseplants. Why not grow things that you can use? Aloe Vera is one of my favorites. In the...

Recipe: Chicken Lettuce Wraps

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress.

Doing Hard Things Easily

The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it. Germany Kent...

Cold Showers= Self Love...Sometimes

"Thou shalt love thy neighbour as thyself" ~Mark 12:31 We need to love ourselves if we are to adequately love others. If we don't know...

Less is the New More

How Physical, Mental and Emotional Clutter distract you from realizing your dreams. When visualizing clutter what do you see? My first...