Fri, Jan 05
|Empowerment Center
Your Holiday Game Plan
Stay strong this holiday season! Join our 3 month program to learn functional nutrition strategies that will empower you to enjoy your favorite holiday foods while still feeling healthy and energized going into the new year. This is a biweekly in person interactive group coaching program.
Time & Location
Jan 05, 2024, 5:30 PM – 7:00 PM
Empowerment Center, 1009 U.S. Rte 2 suite D, Sandpoint, ID 83864, USA
About the event
Session 1: Introduction & Goal Setting
● Welcome and introductions
● Logistics Overview
● Overview of functional nutrition
● Personal goal setting for the holiday season and New Year
●. General Macro Guidelines and basic strategies to navigate upcomming holidays.
Session 2: The Digestive Symphony
● The role of digestion in overall health
● The tantalizing secrets of the microbiome: How gut bacteria can influence metabolismand hormones
● Practical tips for improving digestion and absorption
Session 3: The Elixir of Life: Hydration
● The importance of hydration for cellular function
● How to calculate your optimal water intake
● The role of electrolytes
Session 4: The Blood Sugar Roller Coaster
● Understanding the blood sugar-insulin relationship
● How to manage blood sugar levels for sustained energ
● The impact of blood sugar on mood and cravings
Session 5: The Power of Essential Fatty Acids
● Omega-3 and Omega-6: The yin and yang of fatty acids
● How essential fatty acids influence inflammation, brain health, and hormones
● Best sources and optimal ratiosSession
6: Stress: The Silent Saboteur
● The physiological effects of stress on the body
● Stress management techniques: mindfulness, deep breathing, etc.
● How stress impacts digestion, blood sugar, and hormonal balanceSession
7: Putting It All Together
● Review of key concepts
● Personalized action plans
● Strategies for maintaining progress during other challenging occasions such as travel; get togethers and future holidays
● Success stories and testimonials
● Certificates of completion
● Setting intentions for the New Year
Additional Features
● Bi-weekly check-in emails with tips, recipes, and motivation
● Private Facebook group for community support
● Opportunity to work 1:1
Tickets
General Admission
$295.00+$7.38 service fee
Total
$0.00