Blog | Dig Nutrition

Roots + Branches

May 313 min read

All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms

Hippocrates, the father of modern medicine, famously stated, "All disease begins in the gut." This ancient wisdom continues to be...

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May 243 min read

Psychobiotics and Their Role in Mental Wellness: Part 2

Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...

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May 173 min read

The Link Between Digestion, Psychobiotics, and Mood Disorders

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...

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May 102 min read

Spring Chicken Skillet with Asparagus and Artichokes over Cauliflower Rice

From my perspective here in North Idaho, especially at the higher elevation of my house, the final snows are just melting away, and the...

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May 62 min read

Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?

Do you struggle with persistent digestive problems like bloating, gas, or abdominal discomfort? Are you dealing with chronic joint pain...

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Apr 262 min read

Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism

You may have heard of butyric acid in relation to gut health and its role in supporting a healthy intestinal lining. But this mighty...

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