Roots + Branches
A Gift to Your Future Self: The Power of Hair Analysis for Health Clarity
From Guilt to Joy: Navigating the Holidays with the Levels of Vibration Framework
The Link Between Estrogen, Cancer, and the One Factor You Probably Haven’t Considered
Understanding the Connection Between Gut Issues, IBS, and the Nervous System
Sugar and the Microbiome: A Sticky Situation
The Real Costs of Ignoring Your Gut Health: Why Action Matters Now
6 Ways to Regulate Your Nervous System (and Skyrocket Your Daily Performance)
The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted
Why Your Fat, Mood, and Cravings Are Your Ticket to Freedom
How Late-Night Habits Affect Your Sleep, Metabolism, and Health
The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty
Gut-Body Synergy: Micro-Habits for Macro Health Improvements
The Distended Dilemma: Digging Deep & Exploring Overlooked Factors in Chronic Bloating
Do I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health Recovery
Identifying Leaky Gut as the Culprit of Your Symptoms and How to Fix It
All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms
Psychobiotics and Their Role in Mental Wellness: Part 2
The Link Between Digestion, Psychobiotics, and Mood Disorders
Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?
Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism