top of page
Roots + Branches
Search
Dig Nutrition
Mar 6, 20216 min read
Doing Hard Things Easily
The 7 Steps to Transformation: 1. Dream it. 2. Envision it. 3. Think it. 4. Grow it. 5. Become it. 6. Live it. 7. OWN it. Germany Kent...
11 views0 comments
Dig Nutrition
Feb 14, 20213 min read
Cold Showers= Self Love...Sometimes
"Thou shalt love thy neighbour as thyself" ~Mark 12:31 We need to love ourselves if we are to adequately love others. If we don't know...
16 views0 comments
Dig Nutrition
Jan 20, 20214 min read
Less is the New More
How Physical, Mental and Emotional Clutter distract you from realizing your dreams. When visualizing clutter what do you see? My first...
13 views0 comments
Dig Nutrition
Oct 5, 20203 min read
How to Host Better Visitors
“Bernard was right; the pathogen is nothing; the terrain is everything.” — Louis Pasteur’s deathbed words As the leaves change color and...
7 views0 comments
Dig Nutrition
Mar 26, 20202 min read
How Sugar Affects your Sleep
Blood Sugar that is not balanced can be a major contributor to insomnia. When your blood sugar rises in response to glucose consumed,...
31 views0 comments
bottom of page