My Favorite Ways to Use Avocado Oil





Homemade Mayonnaise


1 egg

1 Cup avocado oil

1 teaspoon lemon juice

1 teaspoon dijon mustard

½ teaspoon salt


Add all ingredients to a wide-mouth mason jar, use an immersion blender and lift up and down for 30 seconds, presto, you’ve got delicious and nutritious homemade mayo!


If you don’t have an immersion blender you can use a regular blender. Start by adding the egg and on medium speed slowly drizzle in the avocado oil until thick. Add the other ingredients and enjoy!


Salad Dressings and Marinades


Try swapping avocado oil into your favorite salad dressing and marinade recipes.


Creamy Lemon Basil Avocado Oil Dressing


1 Tablespoon homemade mayo

¼ Cup avocado oil

1 Tablespoon lemon juice

10 basil leaves, finely chopped

1 garlic clove, minced


Mix all ingredients together and serve with fresh greens.


Tamari Ginger Avocado Oil Marinade


1 inch piece ginger, finely chopped

¼ Cup tamari

¼ Cup avocado oil


Use as a marinade for chicken breasts, steak, tempeh or pork chops.


Add all ingredients to your blender and process until super smooth.



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To your wellness,


Kelly Greenway FNTP, RWP

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