Updated: Jun 11
If you're anything like me, you've found yourself on the edge - the edge of your toilet seat, that is. Dreaming of a great performance only to be left high and dry.
Perhaps you've had your morning cup of organic, fair-trade coffee and you're ready to take on the day. But, things go awry on your first visit to the restroom. You're there, smartphone at the ready, but... nothing happens.
Have you ever thought about the irony of being a master of your own time yet unable to regulate your own digestive system? Your yoga sessions, important meetings, or a peaceful trail run can be suddenly interrupted when your gut decides it's "go time."
Here's the twist, your gut isn't just trying to sabotage your schedule, it's likely hinting at a broader health issue. An imbalance in your daily life or diet, maybe an overconsumption of kombucha, or that hidden gluten in your meals, could be manifesting as irregular bowel movements.
But don't worry. As an experienced functional nutritionist, I assure you, there are ways to make peace with your digestive system.
Let's start by understanding your gut microbiota. Think of it as a thriving city inhabited by trillions of microscopic organisms. Keeping this city in balance is crucial. Any imbalance could lead to digestive discomforts such as cramps, bloating, and of course, the unpredictable poop schedule.
Next, consider your diet. We all have certain foods that our systems find challenging. For me, it's corn and beef. Recognizing and avoiding your food triggers can significantly improve your gut health.
So, the next time you're waiting in anticipation on the toilet seat, remind yourself: a balanced gut equals a balanced life. Your gut isn't the enemy, it's just trying to communicate with you. Let's stop the unease and begin the journey to understanding our gut better.
After all, as they say, everybody poops... it's just a matter of when.
If you're curious about the workings of your gut microbiota and how your diet might be affecting your bowel movements, feel free to schedule a discovery session today!