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Dig Nutrition
Nov 8, 20243 min read
The Link Between Estrogen, Cancer, and the One Factor You Probably Haven’t Considered
Many of us know that lifestyle choices, diet, and environmental factors play a role in hormonal health, especially when it comes to...
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Dig Nutrition
Oct 25, 20242 min read
Understanding the Connection Between Gut Issues, IBS, and the Nervous System
When it comes to digestive troubles, most people think of food sensitivities, infections, or maybe even genetics. But there’s one key...
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Dig Nutrition
Oct 18, 20243 min read
Sugar and the Microbiome: A Sticky Situation
We all know sugar isn’t exactly the VIP in the health world, but when it comes to our microbiome – the trillions of microbes that keep...
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Dig Nutrition
Sep 16, 20245 min read
The Real Costs of Ignoring Your Gut Health: Why Action Matters Now
Ignoring gut health impacts energy, mood, and wellness. Learn simple steps to regain control and improve your overall health and daily life.
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Dig Nutrition
Aug 27, 20242 min read
6 Ways to Regulate Your Nervous System (and Skyrocket Your Daily Performance)
Discover 6 effective ways to regulate your nervous system and enhance daily performance. From deep breathing to mindful exercise, these tips
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Dig Nutrition
Aug 17, 20248 min read
The Good Gut Good Life Method: Addressing the Root of Chronic Conditions, Fatigue & Feeling "Meh" and Distracted
You can't fix hormones without addressing the gut, and you can't heal the gut with a dysregulated nervous system.
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