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Roots + Branches

The Polyphenol Power: Supercharging Your Gut Health with Nature's Colorful Bounty

When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...

Gut-Body Synergy: Micro-Habits for Macro Health Improvements

In the intricate world of human health, one system stands out as a cornerstone of overall well-being: the gut. Whether your goal is...

The Distended Dilemma: Digging Deep & Exploring Overlooked Factors in Chronic Bloating

Bloating is a common complaint, but did you know it's not actually normal? While occasional bloating after a large meal or during certain...

What to Bring: 5 Easy, Festive, and Allergy-Friendly Dishes

Recipes for Fourth of July Potlucks

Do I Have to Avoid These Foods Forever? Reintroducing Foods After Gut Health Recovery

If you've taken a food sensitivity test or are considering one, you might be wondering if you'll need to avoid certain foods forever. The...

Identifying Leaky Gut as the Culprit of Your Symptoms and How to Fix It

Many of us experience chronic fatigue, digestive discomfort, and even mood swings without realizing that the root cause might be right in...