Blog | Dig Nutrition

Roots + Branches

Bloating & IBS: My Journey to Gut Health with Functional Nutrition.

Discover the power of cutting-edge gut testing and personalized diet strategies for optimal digestive health.

Nourishing Your Inner Kingdom Smoothie

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

Healing from the Roots: Conquering Digestive Distress through Powerful Nutrient Absorption

Think of your body as a lush, vibrant garden. When tended well, it flourishes; when neglected, it can wither. The roots of this garden,...

My Favorite Ways to Use Avocado Oil

Homemade Mayonnaise 1 egg 1 Cup avocado oil 1 teaspoon lemon juice 1 teaspoon dijon mustard ½ teaspoon salt Add all ingredients to a...

Do you have an aloe Vera Plant?

I love functional decor. This includes houseplants. Why not grow things that you can use? Aloe Vera is one of my favorites. In the...

Recipe: Chicken Lettuce Wraps

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress.