Blog | Dig Nutrition

Roots + Branches

All Disease Begins in the Gut: Exploring the Connection Between Leaky Gut, Autoimmunity, and Chronic Symptoms

Hippocrates, the father of modern medicine, famously stated, "All disease begins in the gut." This ancient wisdom continues to be...

Psychobiotics and Their Role in Mental Wellness: Part 2

Following our initial discussion of the gut-brain connection, we now focus on a particularly fascinating aspect of this dialogue:...

The Link Between Digestion, Psychobiotics, and Mood Disorders

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...

Spring Chicken Skillet with Asparagus and Artichokes over Cauliflower Rice

From my perspective here in North Idaho, especially at the higher elevation of my house, the final snows are just melting away, and the...

Could a Food You Eat Every Day Be the Root of Your Digestive Issues, Joint Pain, or Skin Problems?

Do you struggle with persistent digestive problems like bloating, gas, or abdominal discomfort? Are you dealing with chronic joint pain...

Beyond Gut Health: Let’s Talk About Butyric Acid and its impact on Brain health, Weight & Metabolism

You may have heard of butyric acid in relation to gut health and its role in supporting a healthy intestinal lining. But this mighty...