Spoiler alert: Dr Pepper is not a hydration strategy The Good Ole Days Growing up in a suburb of Fort Worth, Texas in the 80s, the tap...

And here's what I wish someone had told me years ago: the real answer to your skin struggles probably has less to do with which products you're putting on your face, and everything to do with how those products are affecting the invisible ecosystem living there.

“Love is not just a feeling; it’s a biochemical masterpiece.” When we think of oxytocin, often called the "love hormone," we imagine...

"Sleep is that golden chain that ties health and our bodies together." — Thomas Dekker We know sleep is essential. Yet, in a world that...

Boost your gut health with 6 tasty homemade drinks! From kombucha to golden milk, these recipes support digestion and wellness.

When it comes to nurturing our gut health, nature has provided us with a vibrant array of allies: polyphenol-rich foods. These colorful...

Ever felt “butterflies” fluttering in your stomach or experienced that “gut-wrenching” sensation during moments of stress? These physical...

Imagine your digestive tract as a lush, diverse garden where a variety of plants (representing the bacteria in your gut) work together to...

You deserve to think back on long, luxurious, burn-free meals fondly—not fearfully. To wake up feeling nourished and energized.

We've all been there - jeans feeling a bit too snug, belly protruding after eating certain foods, that uncomfortable fullness that just...

Chia Pudding is so easy, satisfying, and healthy and can be made in so many different ways.

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious, and filled with healthy fats,...