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Rethinking Spring Cleanses: Nourishing Your Body's Innate Detoxification Wisdom

Updated: Mar 30

As winter melts into spring, the urge to "detox" or "cleanse" often arises. But with so much conflicting information out there, it's hard to know where to start. As a health-conscious individual, you might wonder, "Do I really need to detox, or is my body already equipped to handle the job?" In this post, we'll separate facts from fads and explore how to effectively support your body's built-in detoxification superpowers.

Detox Text on Round Blue Plate

Debunking Detox Myths:

Myth # 1: Detox products are essential for eliminating toxins.

Reality: Your body's organs are the ultimate detox pros. No external product can outperform your natural cleansing capacities when they're properly nourished and supported.

Myth # 2: Extreme calorie restriction is necessary to "reset" your body.  

Reality: Restrictive fasts often backfire, causing nutrient deficiencies, blood sugar roller coasters, and rebound bingeing. Your body craves balanced, consistent nourishment.

Myth # 3: Cleanses guarantee lasting weight loss.

Reality: Most weight shed during cleanses is temporary water weight that reappears post-cleanse. Sustainable change stems from ongoing healthy habits, not fleeting quick fixes.

The Body's Innate Detoxification Processes:

Picture your body as a bustling city, with various departments working together to keep things running smoothly. Your liver, the main detoxification hub, breaks down toxins and filters your blood. Your kidneys, the city's wastewater treatment plant, filter out waste and excess fluids. Your lungs, the city's air purification system, expel harmful substances with each exhale. Your digestive system and skin also play crucial roles in eliminating unwanted substances. By supporting these organs with a nourishing diet, adequate hydration, and regular elimination, you're essentially giving your internal city the resources it needs to thrive.

The Potential Benefits of Seasonal Resets and Fasting:

Many cultures and religious traditions have long recognized the value of periodic fasting or cleansing rituals. Modern science has begun to uncover the potential benefits of intermittent fasting, such as improved insulin sensitivity, cellular repair, and reduced inflammation. However, it's essential to approach fasting safely and under the guidance of a qualified healthcare practitioner, especially if you have underlying health conditions. Think of fasting as a gentle tune-up for your body, not a complete overhaul.

Detox Kits from Reputable Companies:

While not essential, high-quality detox kits from trusted companies can provide targeted support for your body's detoxification pathways. Standard Process, Apex Energetics, and Biotics Research are among the reputable brands offering comprehensive detox programs.

  • Standard Process Purification Program: A 21-day whole food-based program with supplements, shakes, and a guided meal plan.

  • Apex Energetics ClearVite: Targeted liver support with a blend of nutrients, antioxidants, and herbs.

  • Biotics Research NutriClear Plus: A 15-day metabolic cleanse focusing on liver, gut, and kidney support.

While each kit has its own unique focus, they all aim to provide the nutrients and support your body needs to optimize its natural detoxification processes. If you're feeling overwhelmed by the options, remember that you can always consult with a knowledgeable healthcare provider (like myself!) to help you choose the best program for your individual needs and guide you through the process.

Shallow Focus Photography of Yellow Lemon Near Glass Mason Jar and Glass Decanter

Strategies for Supporting Your Detoxification Superpowers:

  1. Digestive System: The Grand Finale of Elimination

    1. Regularity is queen! Aim for at least one smooth, easy bowel movement per day. If things aren't moving, focus on fiber, hydration, and maybe a magnesium supplement.

    2. Nourish your microbiome, the trillions of beneficial gut bugs that support detoxification, with fermented foods, prebiotic fibers, and probiotic supplements.

    3. Heal leaky gut by removing irritants (like gluten, alcohol, and certain medications), soothing inflammation, and sealing the gut lining with bone broth, glutamine, and zinc carnosine.

    4. Fiber is your detox BFF - it acts like a sponge to absorb toxins and a broom to sweep them out. Aim for 30-40 grams per day from veggies, fruits, nuts, seeds, and gluten-free grains.

    5. Drink clean, filtered water - at least half your body weight in ounces daily. Bonus points for starting your day with warm lemon water to stimulate digestion and liver cleansing.

  2. Liver: The Detox Powerhouse

    1. Eat your beets! These ruby gems support liver, gallbladder, and cardiovascular function. Grate raw beets into salads, roast them, or blend them into smoothies.

    2. Liver lover? Consuming liver from healthy, grass-fed animals provides nutrients that nourish your own liver. Try sneaking chicken liver into meatballs or pâté.

    3. Bitter is better for your liver. Dandelion greens, endive, radicchio, and arugula stimulate bile flow and support detox. Sip on dandelion root or milk thistle tea for an extra boost.

  3. Skin: Your Protective Detox Sheath

    1. Scrutinize your skincare and cosmetics for toxic ingredients like parabens, phthalates, and fragrance. Switch to clean, non-toxic alternatives that don't add to your toxic burden.

    2. Dry brushing and massage stimulate lymphatic flow, helping to ferry toxins out of your tissues and into your elimination organs. Plus, they feel amazing!

    3. Sweat it out through exercise, infrared saunas, or a detox bath with Epsom salts, baking soda, and ginger. Sweating mobilizes toxins stored in fat and pushes them out through your pores.

  4. Additional Tips for Minimizing Toxic Exposures

    1. Choose organic, minimally processed whole foods whenever possible. Wash all produce thoroughly, even organic.

    2. Filter your drinking and bathing water to remove chlorine, fluoride, heavy metals, and other contaminants.

    3. Opt for non-toxic household cleaners, laundry detergents, and pest control methods. Simple DIY versions often work just as well!

    4. Ensure adequate, high-quality sleep, during which your brain flushes out inflammatory toxins. Aim for 7-9 hours per night in a cool, dark, quiet room.

    5. Release stress and mental toxins through meditation, journaling, time in nature, or talking with a compassionate friend or therapist. Unaddressed emotional toxins hinder physical detox.


Your body is a remarkable self-regulating machine, constantly working to maintain balance and remove harmful substances. This spring, rather than getting caught up in the detox hype, focus on supporting your innate detoxification processes through nourishing whole foods, targeted supplements, and lifestyle practices that promote overall health and vitality.

If you feel your body could benefit from additional cleansing support, consider working with a qualified healthcare provider to choose a reputable detox program tailored to your unique needs. Remember, true detoxification is a gentle, gradual process, not a quick fix. By nourishing your body's innate cleansing wisdom, you'll cultivate the vibrant health and radiance you desire this spring and beyond.

Could you use some support and accountability?

Kelly Greenway of Dig Nutrition Author's Biography

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